Zest & Zen - 22/09/2019

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Zest & Zen - 22/09/2019

25.00

ZEST & ZEN

Join Becky Thomas Yoga X Amphibious Fit for a morning of health, vitality, nourishment and views. On the 22nd September at 8:30am we will head to the Beach for a invigorating workout soaking up the fresh sea air whilst awakening our bodies with bodyweight and explosive exercises, we will then hike to a magical spot on the South Downs where we settle down for yoga with some of the best views in Sussex. You will be guided through a grounding vinyasa flow, designed to centre your mind and body and bring your energy back in after an uplifting and energising workout. Moving with breath and stretching out our well worked bodies so they reap the full benefits of all your hard work! We will then end this magical morning with a delicious array of colourful plant based foods and herbal teas to nourish the soul.

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