WORKOUTS ON DEMAND

Every Sunday a carefully curated programme of 5 workouts are uploaded to the portal.

A mixture of strength, hiit and flow classes, each lasting 25 minutes long and designed to give you the perfect balance of movement and energy!

Let me do the planning you do the endorphins!

MENU OF THE MONTH

At the end of every month enjoy a fresh, delicious and nutritious menu of seasonal meals.

Recipes, eating guides, meal plans and a whole lot more of tastiness.

Nourish your body and soul with all the goodness!

GUIDED MEDITATIONS

Its important we take time out to truly look after our mind. Unwind and get clear on your purpose with a selection of guided meditations. Pop in the earphones and settle down for some relaxing vibes and a bit of you time.

Take the thinking out of meditating with wise words, poems and guides. .

MONTHLY GOAL SETTING WORKSHOPS

It all begins with an idea, set a goal and work towards it! Every month we will set goals and workout steps towards it - fuelling your wellness with a specific goal will help you chase harder!

I will give you the tools and space to truly flourish and thrive.

GREAT COMMUNITY

A beautiful community of like minded people who just wanna live life to the fullest!

Each month we will have a theme to get the most out of our happiness and seasons with guides, challenges and tips to the adventure on our doorstep.

Connect with each other via our private facebook group.

COURSES

Learn something new with an array of movement and breath work courses and workshops.

Fancy diving deep into Animal Flow - try our 6 week intensive! Hyorpressive breathing? Catch up on a workshop explaining the benefits, the method and a Q&A.