Moving intentionally to strengthen your attention.

We all know the profound effects movement and breath can have on your mental health, on your body, on your energy, but did you know that it also has a great effect on your ability to focus.

It is crucial to tap in on what fuels a powerful mindset into being productive, energized and inspired. By looking on uniting energy inwards; finding your breath, feeling your muscles and waking up the spine you can discover that central resolve.

To put it simply I call it intentionally moving; a beautiful combination of breath and movement, commonly found with in Yoga & Pilates, but certainly not limited too.

Just a simple way of moving to enhance your brains capability and your bodies function and its all about a tiny change in perspective to unlock the power of moving with intention.

Lets do a Chakra health check … Chakras are portals brimming with information and by tuning into each layer of your chakras will help you gain an understanding of your energetic health.

Lets take control of our health this winter as nature intended with all the goodness from the earth! Immune boosting potions made with love and care and with ZERO nasties - this fire tonic is so easy to make and if you get on it now then you will have it ready for the New year!

Since I have embarked on my healing journey I have cultivated tools and rituals that have truly helped me regain my sense of calm and positivity and enabled me to release the fear. I am thrilled to be sharing them with you, to motivate you to create and fill your own healing toolbox.

Stressed? Swim it out. Tired? The cold water will shock you into feeling more woke than ever (in every sense of the word!) Sore muscles - soothe them with the water. And as i became more resilient and my body more in touch with the cold - the sense of simplicity at only needing a swimsuit and towel for my daily dips became my why. Because when its that simple - why not?